A post on kinaesthetic memory in Tai Chi and the qigong based internal meditative arts. One of the most prominent practices is called Zhan Zhuang. Many many Tai Chi players use this stance to enhance.
There are many descriptions of the benefits of Zhan Zhuang. But none of these descriptions offer a scientific account of why Zhan Zhuang might be beneficial. So, if you practice Zhan Zhuang, or anything like it, I am curious, how would you explain this practice to a scientist who was completely unfamiliar with it, what would you say?
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